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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Running21 16:29:01 1.86 3.0
  Cycling - Road3 4:29:00 38.77 62.4
  orienteering5 3:55:00
  S & C Exercises1 15:00
  Total23 25:08:01 40.64 65.4

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Monday Dec 31, 2007 #

Running warm up/down 20:00 [3]

orienteering race 1:00:00 [3]

really shit run

Sunday Dec 30, 2007 #

orienteering race 35:00 [4]

shit run

Running warm up/down 20:00 [2]
shoes: Brooks Adrenalin (pair 2)

Saturday Dec 29, 2007 #

orienteering 45:00 [5]

bloody good run today only lost about 1 minute on number 1 was especially pleased with myself considering i didnt see anybody for the whole course

Running warm up/down 20:00 [2]

Friday Dec 28, 2007 #

orienteering race 45:00 [4]

5 days...ran most of the way with rob walter fucked up 2 mins at one control and a minute at another

Running warm up/down 10:00 [2]

Monday Dec 24, 2007 #

Running 34:00 [3]
shoes: Brooks Adrenalin (pair 2)

morning run back in maiden gully with indre. seems they had even more rain in the last week than we had up at dederang(near mt beauty) on the way back the fields at elmore looked like an open ocean

Running 25:00 [2]
shoes: Brooks Adrenalin (pair 2)

evening run

S & C Exercises 15:00 [1]

Sunday Dec 23, 2007 #

Cycling - Road 2:21:00 [4]

mt beauty-falls creek-mt beauty
first real big hill ive ridden up. 30km uphill. i didnt quite make it to the top cos i was stupid enough to ride up into the alps in nothing but an o top. when i got near the top i was fucken freezing and was not keen to go out into the exposed part so i turned around about 3km from the summit. ride down was fun but christ i was cold.
was absolutely fucked after this and was feeling a bit sick. had a couple up tablespoons of salt and 15 minutes later i was feeling top notch

Saturday Dec 22, 2007 #

Running 1:20:00 [3]
shoes: Brooks Adrenalin (pair 2)

was planning to ride up mt buffalo today, but it was pretty cold and there was debris all over the road from last nights storms so i just went for a run instead.
ran from bright past porepunkah and back along the swollen ovens river. was planning to run for longer but my legs were pretty sore from yesterday. so i came back early and indre kept running. i was glad i turned around when i did cos i was just in time to win enough money at the bright TAB to pay for a nice dinner and some beers for both of us

Friday Dec 21, 2007 #

Note

walked up mt bogong today with indre. it was a bloody tough walk, 1400m, it took us 6hrs up and down and we werent walking slowly. the day started out nice and sunny and pretty hot and i was sweating like a demon. but by the time we got to the top the thunder had started and the clouds had rolled in. raced down and made it to the car just in time to miss a downpour of biblical proportions. laughed when i saw in the national parks log book that a few guys were camping up the top. haha it was the wrong night for it

Thursday Dec 20, 2007 #

orienteering 50:00 [3]
shoes: Brooks Adrenalin (pair 2)

training course on beechworth. love this map.

Running warm up/down 20:00 [2]
shoes: Brooks Adrenalin (pair 2)

just around beechworth

Wednesday Dec 19, 2007 #

Running 41:00 [3]
shoes: Brooks Adrenalin (pair 2)

easy run around tawonga/mt beauty with indre

Tuesday Dec 18, 2007 #

Running race 10:01 [5] 3.0 km (3:20 / km)
shoes: Brooks T4 racers

3km race at the track, wanted to run under 10mins but i just missed it. oh well, next time. felt pretty good, like i could have run a bit harder.

Running warm up/down 35:00 [2]
shoes: Brooks Adrenalin (pair 2)

warm up and cool down

Monday Dec 17, 2007 #

Cycling - Road 1:04:00 [3] 31.3 km (2:03 / km)

evening ride maiden gully-k flat-diamond hill-spring gully-bendigo-maiden gully.

Running 39:00 [2]
shoes: Brooks Adrenalin (pair 2)

felt like doing a bit more after my ride and i still had a bit of light. ran down to browns reef. bumped into indre and ran with her for a while.

Sunday Dec 16, 2007 #

Running 1:44:00 [3]
shoes: Brooks Adrenalin (pair 2)

long run on browns reef

Saturday Dec 15, 2007 #

Running 40:00 [2]
shoes: Brooks Adrenalin (pair 2)

run around one tree hill

Friday Dec 14, 2007 #

Cycling - Road 1:04:00 [2] 31.1 km (2:03 / km)

evening ride maiden gully-kflat-diamond hill-golden sq-bendigo-golden sq-kronk st-home

Thursday Dec 13, 2007 #

Running 48:00 [2]
shoes: Brooks Adrenalin (pair 2)

around maiden gully

Wednesday Dec 12, 2007 #

Running 1:00:00 [2]
shoes: Brooks Adrenalin (pair 2)

run around browns reef with indre

Tuesday Dec 11, 2007 #

Running 1:14:00 [2]
shoes: Brooks Adrenalin (pair 2)

run around browns reef with indre

Monday Dec 10, 2007 #

Running 30:00 [3]
shoes: Brooks Adrenalin (pair 2)

last run at the prom

Saturday Dec 8, 2007 #

Running 20:00 [2]
shoes: Brooks Adrenalin (pair 2)

run at the prom was tired after a day of getting suburnt on the beach

Friday Dec 7, 2007 #

Running 1:00:00 [2]
shoes: Brooks Adrenalin (pair 2)

run around wilsons prom with matt p jas and indre

Tuesday Dec 4, 2007 #

Running 40:00 [2]
shoes: Brooks Adrenalin (pair 2)

run around tawonga

Monday Dec 3, 2007 #

Running 1:14:00 [3]
shoes: Brooks Adrenalin (pair 2)

altitude training up at falls creek

Saturday Dec 1, 2007 #

Running 40:00 [2]
shoes: Brooks Adrenalin (pair 2)

altitude training up on mt buffalo

Running 45:00 [2]
shoes: Brooks Adrenalin (pair 2)

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