Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 31 days ending Mar 31, 2008:

activity

time

miles

Running

8:47:05

1.86

3.0

orienteering

2:15:30

Total

11:02:35

1.86

3.0

1:10

0:00

» now

Friday Mar 21, 2008 #

orienteering race 18:00 [3]
(injured)

sprint race at dubbo. had a bit of a sore calf before i started but i thought it would be nothing to worry about. turns out it was. i dont know when but sometime during the race my calf gave up the ghost. managed to hobble around. completely fucking up the spectator on the way. when i got up after the finish i realised i couldnt walk. i couldnt get any crutches in dubbo so i decided against sitting in the caravan for 3 days and i got the 8pm greyhound back to melbourne.
my bad luck continued when i got on the greyhound: a single dad with no less than 6 young children piled on a few minutes after me. i was thanking christ that i had bought some earplugs at the chemist.

C • tough luck mate. Hope you m... 2

Tuesday Mar 18, 2008 #

Running 10:05 [4] 3.0 km (3:22 / km)
shoes: Brooks T4 racers

3km fartlek at the lake with richard and brett...they went on to do 6km but i am still a bit sick so pulled out halfway
1.5/1.5/1.5/1.5/1/1/1/1 on/off
fuck i am fed up with this virus ive had

Running warm up/down 35:00 [2]
shoes: Brooks Adrenalin (pair 2)

this is the end for these shoes...they are giving me a sore calf..time to turf them

Monday Mar 17, 2008 #

Running 1:08:00 [3]
shoes: Brooks Adrenalin (pair 2)

morning run clockwise around the resy. was going to go for longer but i had to go out to maiden gully to pick up my runners which i left there last night

Sunday Mar 16, 2008 #

Running 1:03:00 [3]
shoes: Brooks Adrenalin (pair 2)

too bloody hot to go for a long run

Saturday Mar 15, 2008 #

Running 52:00 [3]
shoes: Brooks Adrenalin (pair 2)

too bloody hot

Thursday Mar 13, 2008 #

Running 15:00 [4]
shoes: Brooks Adrenalin (pair 2)

did intervals at the lake at 9pm cos it was too hot before then. 4x1km, felt shithouse after the last week or twos sickness

Running warm up/down 25:00 [3]
shoes: Brooks Adrenalin (pair 2)

Wednesday Mar 12, 2008 #

Running 40:00 [3]
shoes: Brooks Adrenalin (pair 2)

feeling a bit better today so squeezed in 2 runs

Running 30:00 [3]
shoes: Brooks Adrenalin (pair 2)

stinking friggin hot

Tuesday Mar 11, 2008 #

Running 30:00 [3]
shoes: Brooks Adrenalin (pair 2)

went for a jog to clear out the kilo or so of mucus from from airways

Sunday Mar 9, 2008 #

orienteering race 45:00 [3]

mt beckworth..shouldnt have strated was sick as a dog..gave up

Saturday Mar 8, 2008 #

orienteering race 57:30 [5]
shoes: Brooks Adrenelin

relays...probably shouldnt have started was feeling pretty sick..but oh well i thought fuck it, if i dont mis-punch troy will so what does it matter....well turned out i was the one who mispunched...twice...was delusional from the heat and the sickness and misread number 106 as 196 saw the first and last numbers and knew i was in the right area... i was wrong

Tuesday Mar 4, 2008 #

Running intervals 15:00 [5]
shoes: Brooks T4 racers

did 1km reps at the lake with richard tonight only did 4 because i was still feeling a bit crook. times were between 3.12 and 3.16 with 1min rst in between each interval

Running 50:00 [3]
shoes: Brooks Adrenalin (pair 2)

a few laps of the lake with richard and a new guy chris

Monday Mar 3, 2008 #

Running 1:04:00 [3]
shoes: Brooks Adrenalin (pair 2)

anti clockwise around the resy.was coughing up a heap of shit but i think this cold is on the way out

C • 1:03:30 5

Saturday Mar 1, 2008 #

Running 30:00 [2]

to orienteering and back

orienteering 15:00 [3]

started the local event but gave up early on cos i was sick. bowels were moving faster than my legs. oh well

C • thats a bummer. hope you're... 6

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