Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 31 days ending Mar 31, 2009:

activity	#	time	miles	km	+m
Running	15	14:47:00	18.64	30.0	750
orienteering	5	5:34:24	1.99	3.2	90
Cycling - Mtb	4	3:11:00
Cycling - Road	2	2:30:00
swimming	1	30:00
S & C Exercises	1	20:00
Total	23	26:52:24	20.63	33.2	840

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Tuesday Mar 31, 2009 #

swimming 30:00 [3]

really nice day so i bailed on uni early and went to the pool to cut some laps with a mate

Monday Mar 30, 2009 #

Running 2:01:00 [3]
shoes: Asics 2140 (mk 1)

did the long run that i was planning to do yesterday. still not feeling too hot but knocked out a solid two hours with three reps up the range (would have done more but the blister started to play up after 3 reps) so i was happy enough, finished in the dark for the first time in a while, and it was getting cold too!
hit up iga for some crisps, powerade and yakult afterwards... all three were on special.. thats a win!

Sunday Mar 29, 2009 #

Running 45:00 [3]
shoes: Asics 2140 (mk 1)

started a long run but didnt get very far, stomach wasnt too great and was a bit buggered from yesterday so will do the long run tomorrow

Saturday Mar 28, 2009 #

Cycling - Road 1:40:00 [3]

mornign ride with jogga, through kangaroo flat then over diamond hill and one tree hill and back past the uni, havnt been on the road bike for a while and jogga was dropping me

orienteering race 37:30 [4]

local race at diamond hill, good course and the contour only map made it pretty tricky, i lost about 2 mins on number 2 when i got sucked into running on a track for too long. legs were feeling pretty heavy after the session last night and the ride this morning so it felt like a real struggle

orienteering 1:30:00 [1]

put out tapes on browns reef foe the schools champs this year, not really training but it felt like hard work cos i was pretty buggered

Friday Mar 27, 2009 #

Running intervals 20:00 [4]
ahr:175 max:195 shoes: Asics 2140 (mk 1)

4x 1km at the track with 400m floats.. not feeling really flash, times were 3.12, 3.12, 3.14, 3.15

Running warm up/down 36:00 [2]
shoes: Asics 2140 (mk 1)

warm up and cool down

Thursday Mar 26, 2009 #

Running 55:00 [3]
shoes: Asics 2140 (mk 1)

blister was a lot better today, could actually do a decent run.. felt pretty average though thanks to the bacon and eggs i had for brekkie.. last run with indre so i pushed her pretty hard

C • So you pushed me hard and d... 1

Wednesday Mar 25, 2009 #

Running 12:00 [3]
(injured) shoes: Asics 2140 (mk 1)

jogged with indre until the blister could take no more

Sunday Mar 22, 2009 #

orienteering 1:39:00 [4]
(injured)

feeling a bit better this morning so started the calssic.. stuck with jules for about 5 controls but then he had a different split, so i had to pull the map out of my back pocket and start orienteering again. got in front of a big pack with robbie and ezy and came through the first change in 3rd. ran most of the second loop with robbie, but he got away from me when i cocked up number 8 and lost a bit of time. came through the 2nd change with grant and ian "ill skip that one" meyer, was in 4th and feeling pretty good. but trouble struck at about control 4 when i started to feel painful blisters in both my heels. from then on i slowed down pretty rapidly, by the time i got to the road crossing i was in so much pain i had to walk on my tip toes for the last 2km, the last 2.5km took me the same amount of time as the first 9.5km..i was pretty dissapointed with my weekend, and i definately wont be wearing innovate shoes anymore.. to put the icing the shitcake of a weekend one of the blisters got infected so now im on a course of antibiotics for a while

Running warm up/down 20:00 [3]

Saturday Mar 21, 2009 #

orienteering race 17:54 [4] 3.2 km (5:36 / km) +90m 4:54 / km
(sick) shoes: Asics 2140 (mk 1)

woke up feeling really sick this morning, nearly didnt run at all, decided to have a go at the sprint, didnt go hard, couldnt push it if i had wanted to.. cold got worse in the afternoon so i skip the middle

Running warm up/down 40:00 [2]
(sick) shoes: Asics 2140 (mk 1)

Friday Mar 20, 2009 #

Note
(sick)

Gota cold with a killer sore throat, great timing.

Wednesday Mar 18, 2009 #

Cycling - Mtb 1:00:00 [3]

went for a ride on browns reef, riding with indre for the first 30mins or so, but then went out on my own, would have stayed out longer but it was getting dark

Tuesday Mar 17, 2009 #

Running 12:00 [3] 3.0 km (4:00 / km)
shoes: Asics 2140 (mk 1)

paced indre for a 3km race, calf was a bit sore so didnt want to do intervals

Running warm up/down 30:00 [3]
shoes: Asics 2140 (mk 1)

Monday Mar 16, 2009 #

Running 56:00 [3]
shoes: Asics 2140 (mk 1)

run on browns reef pushed indre

Sunday Mar 15, 2009 #

Cycling - Mtb 36:00 [3]
shoes: Asics 2140 (mk 1)

pretty easy run in melbourne around my old stomping ground of heidelberg

Friday Mar 13, 2009 #

Cycling - Mtb 45:00 [3]

gave indre a cycling lesson on browns reef

Thursday Mar 12, 2009 #

Running intervals 20:00 [4]
shoes: Asics 2140 (mk 1)

4x1km at the track, times pretty consistent, 3.11 to 3.14, 500m floats in between

Running warm up/down 45:00 [2]
shoes: Asics 2140 (mk 1)

Wednesday Mar 11, 2009 #

Running 45:00 [2]
shoes: Asics 2140 (mk 1)

was planning to do something a bit more intense tonight, but i wasnt feeling great today, and my legs were pretty tight so i took it pretty easy

Tuesday Mar 10, 2009 #

Cycling - Mtb 50:00 [2]

went for a ride with indre through browns reef, she was a pro towards the end

S & C Exercises 20:00 [1]

Monday Mar 9, 2009 #

Running (Long Run) 2:20:00 [3] 27.0 km (5:11 / km) +750m 4:33 / km
shoes: Asics 2140 (mk 1)

Long Run from number 7. reservoir. felt ok early on but was really starting to cramp up towards the end, did 5 reps of big hill range to get the climb up