Training Log Archive: evIn the 31 days ending May 31, 2010:
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Running race 34:04 [5] 10.0 km (3:24 / km)
shoes: Brooks T4 racers
Running 1:02:00 [3] 14.0 km (4:26 / km)
shoes: asics (feb 2010)
Running 1:55:00 [3] 25.0 km (4:36 / km) +400m 4:16 / km
shoes: asics (feb 2010)
orienteering 3:00:00 [2] 15.0 km (12:00 / km)
Running 1:11:00 [3] 15.53 km (4:34 / km)
shoes: asics (feb 2010)
orienteering race 1:31:00 [3] 14.0 km (6:30 / km)
orienteering race 1:02:00 [3] 6.0 km (10:20 / km)
Running race (Lardner Park XC) 29:43 [5] 8.0 km (3:43 / km) +288m 3:09 / km
Running warm up/down 55:00 [3] 10.0 km (5:30 / km)
shoes: asics (feb 2010)
Running intervals 1:07:00 [3] 14.62 km (4:35 / km)
shoes: asics (feb 2010)