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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running18 12:38:30 95.82(7:55) 154.2(4:55)
  orienteering4 2:56:00 18.64(9:26) 30.0(5:52)
  Cycling - Road2 2:40:00 22.99 37.0
  swimming3 2:00:00
  S & C Exercises1 20:00
  Total20 20:34:30 137.45 221.2

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Saturday Jul 30, 2011 #

Running 32:00 [3] 6.7 km (4:47 / km)
shoes: Blue asics GTs

cruised the back blocks and hills of aranda. felt like a real cockies pro

Friday Jul 29, 2011 #

Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Blue asics GTs

PM

Running 33:30 [3] 7.0 km (4:47 / km)
shoes: Blue asics GTs

AM

Wednesday Jul 27, 2011 #

Running 1:03:00 [3] 14.0 km (4:30 / km)
shoes: Blue asics GTs

Tuesday Jul 26, 2011 #

Cycling - Road 1:10:00 [3] 37.0 km (1:54 / km)

morning group ride

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Blue asics GTs

Monday Jul 25, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Blue asics GTs

Wednesday Jul 20, 2011 #

Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Blue asics GTs

morning jog up to spring gully res and back
C • Morning jog 3

Tuesday Jul 19, 2011 #

Cycling - Road 1:30:00 [3]

didnt take my speedo so i have no idea how long the ride was.. would have been a bit though, we were moving

Running 53:00 [3] 11.0 km (4:49 / km)
shoes: Blue asics GTs

Monday Jul 18, 2011 #

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Asics Kayanos - Black

down to the lake for a few laps

S & C Exercises 20:00 [3]

Sunday Jul 17, 2011 #

Running 50:00 [3] 10.0 km (5:00 / km)

Saturday Jul 16, 2011 #

orienteering 50:00 [3] 7.0 km (7:09 / km)

putting out controls on kooyoora

Friday Jul 15, 2011 #

Note
(sick)

Thursday Jul 14, 2011 #

Running 50:00 [3] 10.0 km (5:00 / km)

Wednesday Jul 13, 2011 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Kayanos - Black

jogged down to the lake for a few laps and then home, managed to get half of it done in the light

Tuesday Jul 12, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayanos - Black

morning jog down to spring gully and back

swimming intervals 40:00 [4]

swimming intervals with frosty, did 2x100m, 1x200m, 4x50m

100s were roughly 1'35", 200 was 3'30" and the 50s were about 40"
we gave ourselves about a minute between them, was nearly spewing by the end. good session

Sunday Jul 10, 2011 #

orienteering race 21:00 [5] 4.0 km (5:15 / km)
shoes: Asics Kayanos - Black

sprint race at monash uni. great course.. caught kezza on the long leg to 5 and we were together until 16, where i lost the plot and lost kez, pumped it to try and get back to him, but never did

orienteering 25:00 [3] 5.0 km (5:00 / km)

kind of a guess of time and distance, 3 sprint sessions at burwood uni..

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Kayanos - Black

Saturday Jul 9, 2011 #

orienteering race 20:00 [3] 4.0 km (5:00 / km)
shoes: Blue asics GTs

sprint course at darebin parklands as part of the weekend sprint training camp. caught bruce after he stopped to move a misplaced control, didnt really orienteer after that.. bruce proved to be the king of descent, smashed me downhill

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Blue asics GTs

picking up controls

Friday Jul 8, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Kayanos - Black

morning jog

Thursday Jul 7, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayanos - Black

morning jog

swimming 40:00 [3]

Wednesday Jul 6, 2011 #

Running 50:00 [3] 10.0 km (5:00 / km)

Tuesday Jul 5, 2011 #

swimming 40:00 [3]

Running 30:00 [3] 6.0 km (5:00 / km)

Saturday Jul 2, 2011 #

orienteering race 1:00:00 [3] 10.0 km (6:00 / km)

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