Training Log Archive: evIn the 31 days ending May 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 31, 2014 #
Running 1:03:00 [3] 14.5 km (4:21 / km)
Picked up the tempo a bit at the end to make it home for the giro. 3.50,3.40,3.30,3.20 to finish
Running 29:30 [3] 6.55 km (4:30 / km)
Friday May 30, 2014 #
gym 50:00 [3]
Arms/core
Running 50:00 [3] 10.5 km (4:46 / km)
Thursday May 29, 2014 #
11 AM
Running 1:02:00 [3] 13.4 km (4:38 / km)
5 PM
Running 27:00 [3] 6.5 km (4:09 / km)
6 PM
Running (Drills) 31:00 [3] 3.2 km (9:41 / km)
Tuesday May 27, 2014 #
gym 30:00 [3]
core and shoulders. back on ap, will see how long it lasts this time
Monday May 26, 2014 #
Running intervals 1:20:00 [3] 19.5 km (4:06 / km)
went out for a 40 min jog with giancarlo but we decided along the way we should do some intervals so we did a long warm up then 5km (3.40/km), 3km(3.20/km) and 2x1km(3.14, 3.03) intervals on the loppett trail. legs heavy after saturdays run but going pretty good.
Sunday May 25, 2014 #
Running 39:30 [3] 8.27 km (4:47 / km)
Saturday May 24, 2014 #
Running 1:35:00 [3] 23.44 km (4:03 / km)
3km warm up then 20km tempo (just under 4/km) with giancarlo, mate and Jules on the loppet trail. steeper, tougher and hotter than last weeks. solid run
Saturday May 17, 2014 #
Running 1:04:04 [3] 17.2 km (3:43 / km)
Long tempo on the trails from Jules' place for his birthday with zsolt, Giancarlo, jules and mate. Happy with form so thought id get back on ap. At least for a day. last km was 3.28 and feeling really good
http://connect.garmin.com/modern/activity/50232947...
http://connect.garmin.com/modern/activity/50232947...
Running warm up/down 32:00 [3] 6.85 km (4:40 / km)