Training Log Archive: evIn the 7 days ending Oct 1, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 30, 2006 #
orienteering race (Golden Sandshoe) 57:13 [5] *** 11.1 km (5:09 / km) +210m 4:43 / km
spiked:17/22c shoes: Asics Gel Kayano
wildflower drive 1hr score event
not a very good run, lost about 5/6 mins all up to bad route choice to bad route choice and control circle mistakes, but went really hard in the second half to regain lost time, and beat the hour, wanted to beat 5 min kms but couldnt do this cos of my mistakes
not a very good run, lost about 5/6 mins all up to bad route choice to bad route choice and control circle mistakes, but went really hard in the second half to regain lost time, and beat the hour, wanted to beat 5 min kms but couldnt do this cos of my mistakes
Running warm up/down 10:00 [1]
Friday Sep 29, 2006 #
Running 1:30:00 [3]
shoes: Asics Gel Kayano
i was in southern nsw for the day so i went for a pretty boring run along some flat desolate roads
Thursday Sep 28, 2006 #
Running intervals (10 x 1min) 20:00 [5]
shoes: Asics Gel Kayano
10 x 1min with 1 min floats, at oval down the road, went hard and it hurt
Running warm up/down 40:00 [1]
shoes: Asics Gel Kayano
S & C Exercises (Jan Sargod exercises) 30:00 [2]
Wednesday Sep 27, 2006 #
Cycling - Mtb (easy ride) 40:00 [2]
feeling average so am just taking it easy
Tuesday Sep 26, 2006 #
Running 25:00 [2]
shoes: Asics Gel Kayano
went out with the intention of doing a good interval session, but i felt shit and sore still from the weekend so i limped home, think will have an easy week this week
Monday Sep 25, 2006 #
Running (recovery run) 50:00 [2]
shoes: Asics Gel Kayano
easy run to recover after what was a pretty tough weekend.