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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Running5 3:55:46
  orienteering2 1:24:40
  Total7 5:20:26

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MoTuWeThFrSaSu

Sunday Mar 11, 2007 #

orienteering 43:00 [3]

first state league of the year, i didnt want to rush back in and do course 1, so it was another day on course two, went out hard to get back the 30s liggo got me by yesterday. i died about about two thirds of the way around, it was ok though because liggo must have used up all his long service leave yesterday afternoon at nerrina and it was back to work for him today. this allowed me to grab the course 2 title from him

Saturday Mar 10, 2007 #

orienteering 41:40 [3]

not a bad run today on a fantastic course, the worlds number 1 workaholic liggo took his annual leave entitlements for the next 3 years to get the afternoon off so he could come today. it was worth it for him cos he snatched a close win

Friday Mar 9, 2007 #

Running 56:00 [3]
shoes: Asics Gel Kayano

Thursday Mar 8, 2007 #

Running 46:00 [3]
shoes: Asics Gel Kayano

Wednesday Mar 7, 2007 #

Running 43:46 [3]
shoes: Asics Gel Kayano

around browns loop

Tuesday Mar 6, 2007 #

Running 40:00 [3]
shoes: Asics Gel Kayano

Monday Mar 5, 2007 #

Running 50:00 [3]
shoes: Asics Gel Kayano

first run back on browns reef since getting home

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