Training Log Archive: ev

In the 7 days ending Mar 25, 2007:

activity

time

miles

Running

3:10:32

Cycling - Mtb

2:38:47

Total

5:49:19

1:31

0:00

Running 51:00 [2]
ahr:150 max:169 shoes: Asics Gel Kayano

easy run after work, had sore feet cos of work,

Cycling - Mtb 1:31:00 [2]
ahr:139 max:166

nice ride around browns reef

Running 30:32 [2]
ahr:147 max:160 shoes: Asics Gel Kayano

really quick cruisy fun tonight, wasnt feeling great and couldnt really be arsed

Cycling - Mtb 1:07:47 [3]
ahr:142 max:166

pretty quick ride out around kangaroo gully and back

Running 1:07:00 [2]
ahr:152 max:164 shoes: Asics Gel Kayano

went for a run with my brand new heart rate monitor

Running 20:00 [4]
shoes: Asics Gel Kayano

did a monna fartlek, first interval session since injury and im rooted

Running 22:00 [2]
shoes: Asics Gel Kayano

warm up and cool down