Training Log Archive: evIn the 7 days ending Apr 8, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:50:57 [5] **** 15.8 km (7:01 / km) +510m 6:03 / km
ahr:171 max:184
orienteering race 38:08 [5] ***** 6.3 km (6:03 / km) +195m 5:15 / km
ahr:180 max:194
orienteering race 16:29 [5] **** 3.2 km (5:09 / km) +95m 4:29 / km
ahr:184 shoes: Brooks Adrenelin