Training Log Archive: evIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
orienteering race (Mt kooyora) 1:31:00 [4] ***** 12.6 km (7:13 / km) +500m 6:02 / km
ahr:175
was quite good after yesterdays debacle, no errors of more than 2 mins! had a few little 1-1.5min mistakes 3,5,6,9,11 (quite a few in hindsight actually)
was running pretty well though. first time ive enjoyed orienteering in a while.
at the wrong end of the pack though, liggo and toph both got me by less than a minute,
was running pretty well though. first time ive enjoyed orienteering in a while.
at the wrong end of the pack though, liggo and toph both got me by less than a minute,
Running warm up/down 20:00 [1]
Saturday Jun 9, 2007 #
orienteering race 1:05:00 [3] *****
mt korong
no further comment
no further comment
orienteering 25:00 [1] ****
picking up controls
Friday Jun 8, 2007 #
Running 30:00 [2]
ahr:128 max:142 shoes: Brooks Adrenelin
easy run before the weekend
Thursday Jun 7, 2007 #
Running (terrain intervals) 7:03 [4] 1.8 km (3:55 / km) +55m 3:24 / km
terrain intervals on browns reef, bit of an experiment today, made a terrain loop of 1.8km that had as much steep, thick and broken ground in it as i could find, just did one today as i think it will be a tough weekend
....unfortunately my new heart rate monitor has gone missing so none of that today
....unfortunately my new heart rate monitor has gone missing so none of that today
Running warm up/down 54:00 [2]
warm up and cool down
Wednesday Jun 6, 2007 #
orienteering 1:00:00 [3] ***** 8.3 km (7:14 / km)
tophs training on kangaroo gully minus the tracks, didnt go that hard just tried to get a steady flow, seemed to acheive that for most of the course lost time on 17 and 21
Tuesday Jun 5, 2007 #
Running intervals 6:00 [5]
ahr:172 max:183 rhr:48 shoes: Brooks Adrenelin
6x1min intervals with 1min recovery in between
Running 51:00 [2]
ahr:140 rhr:48 shoes: Brooks Adrenelin
15mins warm up, ~30mins warm down + 1 min recoveries between intervals
Monday Jun 4, 2007 #
Running 36:30 [2]
shoes: Brooks Adrenelin
was in melbourne tonight so went for a few laps of royal park