Training Log Archive: evIn the 7 days ending Jul 8, 2007:
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Saturday Jul 7, 2007 #
Event: JWOC 2007
Thursday Jul 5, 2007 #
Running 40:00 [3]
ahr:145 max:165 shoes: Brooks Adrenelin
last run before going up to dubbo
Tuesday Jul 3, 2007 #
Running warm up/down 51:00 [3]
ahr:145 shoes: Brooks Adrenelin
Running intervals 9:40 [5] 3.0 km (3:13 / km)
ahr:180 max:190 shoes: Brooks Adrenelin
1km intervals around the lake with keely lenny and a few others only did three tonight. feeling a bit rooted from last week, really gonna take it easy now