Training Log Archive: ev

In the 7 days ending Aug 19, 2007:

activity

time

miles

Running

2:29:00

Cycling - Mtb

1:38:00

orienteering

1:02:00

74c

Total

5:09:00

74c

2:40

0:00

Running 15:00 [3]
ahr:140 max:154 shoes: Brooks Adrenelin

really didnt plan my day well, only got 15mins of running before i remembered i had to go to work

Running 42:00 [2]
ahr:135 max:145 shoes: Brooks Adrenelin

Running (long run) 1:32:00 [2]
ahr:142 max:165 shoes: Brooks Adrenelin

Cycling - Mtb 1:38:00 [3]
ahr:142 max:175

had the day off uni so went for a nice ride out around kangaroo gully..went pretty quick

orienteering 1:02:00 [3]
ahr:163 max:181 74c

tophs training at golden gully, contol picking..good hard stuff 74 controls in about 8km..i love that sort of stuff..thanks toph