Training Log Archive: evIn the 7 days ending Oct 21, 2007:
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Friday Oct 19, 2007 #
Cycling - Road 1:02:00 [2]
down around diamond hill and meandered back through maiden gully
Thursday Oct 18, 2007 #
surfing 2:00:00 [2]
went down to torquay today...why not?
Wednesday Oct 17, 2007 #
Cycling - Road 1:00:00 [3]
bought a road bike today..its bloody awwesome
Tuesday Oct 16, 2007 #
Running intervals (6x1km) 30:00 [4]
shoes: Brooks T4 racers
6x1km with 500m floats with richard, ross and adam. we all took it pretty easy tonight..times were between 3.15 and 3.28.. didnt go hard...felt good..my new t4 felt like silk slippers
Running warm up/down 40:00 [3]
shoes: Brooks Adrenalin (pair 2)
the old brooks adrenalins felt like gumboots after wearing the t4s...felt like a clydesdale