Running race (Bendigo 10km) 36:23 [5] 10.0 km (3:38 / km) +50m 3:33 / km
shoes: Brooks T4 racers
Bendigo 10km fun run. first 10km race.
it was a bloody fun race.
it was absolute mayhem cos there were about 2000 people wlaking/joging the 4km course and the 10km runners had to run through this on a narrow track. this was pretty hairy cos it was pissing down with rain for the first 5km so it was bloody slippery. nearly cleaned up quite a few little kids. the bloke i was running with actually did knock a small kid over(kid hit the deck pretty hard too) haha.
anyway i had no idea how fast i would be able to go so i went out pretty easy(think next time ill have to go harder) felt pretty fresh when i finished so i reckon ill be able to knock a fair bit of time off this if i do a few more races. given the conditions i was pretty happy, it was impossible to run fast when u were dodging so many people.
unfortunately i got pipped on the line and ended up 4th
Running warm up/down 1:00:00 [2]
shoes: Brooks Adrenalin (pair 2)
warm up and cool down jog with richard and rossco