Training Log Archive: evIn the 7 days ending Jan 20, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 19, 2008 #
orienteering 1:01:00 [3] *****
50 control course on golden gully with indre...simillar to the one shep set at the junior camp in 2006
Friday Jan 18, 2008 #
Running 30:00 [2]
shoes: Brooks Adrenalin (pair 2)
around browns reef tonight..feeling a bit sore so took it easy
Thursday Jan 17, 2008 #
Running 1:00:00 [2]
ahr:141 max:156 shoes: Brooks Adrenalin (pair 2)
ran around diamond hill and back
Wednesday Jan 16, 2008 #
Running intervals 47:00 [4]
shoes: Brooks Adrenalin (pair 2)
4x 1km intervals with 1 minute rest and a bit of warm up and cool down
Tuesday Jan 15, 2008 #
Running 1:16:00 [2]
shoes: Brooks Adrenalin (pair 2)
ran to the track to do a 3km but decided it was to hot when i arrived. so ran up to lake weeroona with indre and did a few laps with richard and rossco
Monday Jan 14, 2008 #
Running (recovery run) 35:00 [3]
shoes: Brooks Adrenalin (pair 2)
from the new house. with jimbo for the first bit and then by myself for the second half