Training Log Archive: evIn the 7 days ending Nov 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2008 #
Running 1:12:00 [3]
ran out from number 7 reservoir along the big hill range and back down around crusoe res
Saturday Nov 29, 2008 #
orienteering race 59:50 [3]
1hr night score event,
ended up running with birchy the entire way, we were moving pretty well but we didnt choose the best route, brian took off in the opposite direction at the start and beat us by two points
ended up running with birchy the entire way, we were moving pretty well but we didnt choose the best route, brian took off in the opposite direction at the start and beat us by two points
Cycling - Road 2:10:00 [3] 60.5 km (2:09 / km)
rode with jogga out through k flat and up mandurang road to sedgwick, came back through strath, was bloody windy on the way home
Thursday Nov 27, 2008 #
Running 1:00:00 [3]
did a mona fartlek around the new crusoe reserve with brian
Running warm up/down 15:00 [3]
Wednesday Nov 26, 2008 #
Cycling - Road 1:00:00 [3]
went for an evening ride over diamond hill, would have liked to have riden for longer but i had a really empty stomach and was struggling hard after about 15mins
Tuesday Nov 25, 2008 #
Running 1:00:00 [3]
intervals with brian and birchy around the lake, 4x1km with 1min rest (3.20, 3.20, 3.14, 3.13)
happy with how i felt and how i finished off
happy with how i felt and how i finished off
Monday Nov 24, 2008 #
Cycling - Road 1:10:00 [3]