Training Log Archive: ev

easy ride around town

was bloody sore today and had a massive blood blister on my heel

Three hour score, same map as warrens 'dash for cash' NOL relays in 2006, ran it as a training race with brian,
we started pretty fast and kept up the pace the whole way( had to finish before dark). was pretty stuffed for the last 20mins and was expecting to hit the wall but manage to pull through it well. both of us faded mentally towards the end and made some stupid errors, but i was pretty happy to just get through it at that pace. hardest run ive done it yonks and was absolutely buggered afterwards

C • Thats fast ev. sounds like ... 1

cummute to work, nearly got knock off my bike on the way home by a woman in four wheel drive, delivered an expletive laden tirade to her about the virtues of shit drivers, like herself, driving small cars

C • But did she hear you? 1

ran with brian, leon and birchy from no. 7 res up along the Big HIll range, pretty steep run and was a pretty fast pace, was planning to do intervals tonight but i reckon i would have got just as much out of tonights session as we did a lot of fast surges

easy run around browns reef

easy commute to work, was running too late to entertain the thought of having a shower when i got to work so had to tread a fine line between riding relatively quickly and not working up a sweat

another few junk miles on browns reef