Training Log Archive: evIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running 2:07:00 [3]
morning run with jogga, went from no. 7 res up along the range, finished with a couple of laps of the resevoirs, got a nice singlet sunburn too
Saturday Jan 24, 2009 #
Cycling - Road 1:39:00 [3] 47.5 mi (2:05 / mi)
rode out to mandurang then turned around and went throuigh town out to eaglehawk and then home
Friday Jan 23, 2009 #
Running hills 15:00 [3]
went to do a big hills session but i wasnt feeling very good so only did 6 or 7 hill reps then called it a day
Running warm up/down 55:00 [3]
ran to the hill and back
Wednesday Jan 21, 2009 #
Running 40:00 [3]
ahr:144 max:152
easy run after work
Cycling - Road (commute) 42:00 [2]
Tuesday Jan 20, 2009 #
Running intervals 20:00 [4]
another stinker today, had to get up before 7am to do my intervals, really felt like a struggle, 4 x 1km with 500m floats (3.14-3.18)
Running warm up/down 26:00 [3]
had to cut back on the warm up and cool down again cos i was running late for work
Monday Jan 19, 2009 #
swimming 25:00 [3]
bit of a stinker today, went to the pool after work with a colleague and cut a few laps