Training Log Archive: evIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 7, 2009 #
Running 59:00 [3]
shoes: Asics 2140 (mk 1)
early morning run around browns reef before the bushfire mayhem started
Friday Feb 6, 2009 #
swimming 15:00 [3]
did some swimming at brennan park
Wednesday Feb 4, 2009 #
Running 30:00 [3]
shoes: Asics 2140 (mk 1)
easy jog along the ocean grove beach in bare feet
Tuesday Feb 3, 2009 #
Running intervals 25:00 [3]
shoes: Asics 2140 (mk 1)
intervals. 4 x 1km with 500m floats, felt ok, ran though the kms in 3.07 to 3.14
Running warm up/down 45:00 [2]
shoes: Asics 2140 (mk 1)
few laps of the lake
Monday Feb 2, 2009 #
Cycling - Road 1:30:00 [3]