Training Log Archive: evIn the 7 days ending Mar 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2009 #
Cycling - Mtb 36:00 [3]
shoes: Asics 2140 (mk 1)
pretty easy run in melbourne around my old stomping ground of heidelberg
Friday Mar 13, 2009 #
Cycling - Mtb 45:00 [3]
gave indre a cycling lesson on browns reef
Thursday Mar 12, 2009 #
Running intervals 20:00 [4]
shoes: Asics 2140 (mk 1)
4x1km at the track, times pretty consistent, 3.11 to 3.14, 500m floats in between
Running warm up/down 45:00 [2]
shoes: Asics 2140 (mk 1)
Wednesday Mar 11, 2009 #
Running 45:00 [2]
shoes: Asics 2140 (mk 1)
was planning to do something a bit more intense tonight, but i wasnt feeling great today, and my legs were pretty tight so i took it pretty easy
Tuesday Mar 10, 2009 #
Cycling - Mtb 50:00 [2]
went for a ride with indre through browns reef, she was a pro towards the end
S & C Exercises 20:00 [1]
Monday Mar 9, 2009 #
Running (Long Run) 2:20:00 [3] 27.0 km (5:11 / km) +750m 4:33 / km
shoes: Asics 2140 (mk 1)
Long Run from number 7. reservoir. felt ok early on but was really starting to cramp up towards the end, did 5 reps of big hill range to get the climb up