Training Log Archive: evIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Running 45:00 [3]
shoes: Asics 2140 (mk 1)
started a long run but didnt get very far, stomach wasnt too great and was a bit buggered from yesterday so will do the long run tomorrow
Saturday Mar 28, 2009 #
Cycling - Road 1:40:00 [3]
mornign ride with jogga, through kangaroo flat then over diamond hill and one tree hill and back past the uni, havnt been on the road bike for a while and jogga was dropping me
orienteering race 37:30 [4]
local race at diamond hill, good course and the contour only map made it pretty tricky, i lost about 2 mins on number 2 when i got sucked into running on a track for too long. legs were feeling pretty heavy after the session last night and the ride this morning so it felt like a real struggle
orienteering 1:30:00 [1]
put out tapes on browns reef foe the schools champs this year, not really training but it felt like hard work cos i was pretty buggered
Friday Mar 27, 2009 #
Running intervals 20:00 [4]
ahr:175 max:195 shoes: Asics 2140 (mk 1)
4x 1km at the track with 400m floats.. not feeling really flash, times were 3.12, 3.12, 3.14, 3.15
Running warm up/down 36:00 [2]
shoes: Asics 2140 (mk 1)
warm up and cool down
Thursday Mar 26, 2009 #
Running 55:00 [3]
shoes: Asics 2140 (mk 1)
blister was a lot better today, could actually do a decent run.. felt pretty average though thanks to the bacon and eggs i had for brekkie.. last run with indre so i pushed her pretty hard
Wednesday Mar 25, 2009 #
Running 12:00 [3]
(injured) shoes: Asics 2140 (mk 1)
jogged with indre until the blister could take no more