Training Log Archive: evIn the 7 days ending May 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
Running 2:12:00 [3]
shoes: Asics 2140 (mk 1)
long run around browns reef, hip was a bit sore
Saturday May 9, 2009 #
Running race 30:00 [5] 8.0 km (3:45 / km)
lardner park cross country.
fuckin steep.
really fucking steep.
fuckin steep.
really fucking steep.
Running warm up/down 1:00:00 [3]
shoes: Asics 2140 (mk 1)
Thursday May 7, 2009 #
Running 52:00 [3]
shoes: Asics 2140 (mk 1)
Tuesday May 5, 2009 #
Running 1:05:00 [3]
shoes: Asics 2140 (mk 1)
intervals at the lake, did 5x1km with 50secs recovery (3.10-3.18)