Training Log Archive: evIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Cycling - Road 1:23:00 [3] 40.0 km (2:05 / km)
did the kangaroo gully, diamond hill, one tree hill, mcivor hill loop
Saturday Jun 13, 2009 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics 2140 (mk 1)
Thursday Jun 11, 2009 #
Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Asics 2140 (mk 1)
freaking cold... dark when i left so just went for a cruise up arson street
Wednesday Jun 10, 2009 #
Running 1:05:00 [3] 13.55 km (4:48 / km)
shoes: Asics 2140 (mk 1)
took rochs gps out onto the classic browns reef circuit and measured it for the first time
Monday Jun 8, 2009 #
orienteering 55:00 [3]
shoes: Brooks Cascadia
strated out as a race... great loop course set by james allston.. lost time on the first loop(about 2 mins) but was going really well after that.. until the last control.. which i completely fucked.. by about 10 mins.. spat the dummy and just went for a jog