Training Log Archive: evIn the 7 days ending Nov 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 15, 2009 #
Cycling - Road 1:20:00 [3] 36.0 km (2:13 / km)
rode with jogga and a new guy ryan, normal circuit the teachers take which is a bit of a reverse of the tour of bendigo, doing the hills the easy way, the heat and the new guy kept the pace pretty easy.. i didnt mind though
Running race (trentham cross country) 17:35 [3] 5.0 km (3:31 / km)
shoes: Brooks T4 racers
trentham fun run, wasnt feeling the love today, had nothing at 3.5km mark, pretty hot too
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: asics 2140 - Jens
was honoured to be able to do my warm down with the winner today, bryan keely. would have preferred to do it with last years winner though ;)
Saturday Nov 14, 2009 #
Running 48:00 [3] 10.0 km (4:48 / km)
shoes: asics 2140 - Jens
pretty hot and still a bit hungover from last nights grad dinner at uni, was planning to do a longer run but im tossing up about racing a cross country with jimbo so i cut it short
Friday Nov 13, 2009 #
Running 45:00 [3] 9.5 km (4:44 / km)
shoes: asics 2140 - Jens
hot.
Thursday Nov 12, 2009 #
Cycling - Road 1:19:00 [3] 39.75 km (1:59 / km)
standard tour of bendigo from maiden gully, including diamond hill, one tree hill, and guys hill. brought out patmix again tonight and it worked a treat, ipod found some tool just when i was starting to suffer on one tree hill..
first time ive averaged 30km/h for the loop. bring on buffalo!
first time ive averaged 30km/h for the loop. bring on buffalo!
Wednesday Nov 11, 2009 #
Running 53:00 [3] 11.0 km (4:49 / km)
shoes: asics 2140 - Jens
another stinking hot one, got up early for a morning run, battled today, it was 32 degrees when i got back home at about 8.30am
Soccer (semi final) 40:00 [5]
shit in the first half but we we got 'em, 7-4.. grand final next week..
Tuesday Nov 10, 2009 #
Running intervals (Track) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: asics 2140 - Jens
morning tack session, was planning to do a decent session but had to cut it short when a primary school turned up to do there athletics day.. did 4x400 and an 800, last two 400 reps were awesome, had about 500 primary school kids cheering me on, haha
Monday Nov 9, 2009 #
gym 1:15:00 [3]
arms day with jogga... managed to bench 20kg.. just ;)