Training Log Archive: evIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
orienteering 25:00 [3] **** 4.0 km (6:15 / km)
shoes: Brooks Cascadia
old middle course on the map nearest to where im staying, pretty tricky and pretty thick. ill get a map up soon, maybe.
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks Cascadia
to the map and back,
had a run in with a large german sheppard. was going to ask him kindly to tell his mates to stop shitting everywhere but i thought twice as his jaw was bigger than my head.
first snow of the winter, not cold enough to settle though
had a run in with a large german sheppard. was going to ask him kindly to tell his mates to stop shitting everywhere but i thought twice as his jaw was bigger than my head.
first snow of the winter, not cold enough to settle though
Saturday Dec 5, 2009 #
Running 1:41:00 [3] 21.3 km (4:45 / km)
shoes: asics 2140 - Jens
long run from the apartment(in a suburb called pilaite, if that means much to anyone) to vingio park (the main park in vilnius). did a lap of the park and back to pilaite for a bit of a run through the forest back here. got through the whole 21km without getting attacked by a dog or stepping in a turd. evan 1, stray dogs of vilnius 0.
S & C Exercises 15:00 [3]
Friday Dec 4, 2009 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: asics 2140 - Jens
ran down to the aths track to do some intervals but my watch battery died on the way so i canned the idea of km reps and just some drills and some 100m sprints, enjoyed it. lane 2 is a bit fucked on the vingio park track
Running Drills 30:00 [3]
shoes: asics 2140 - Jens
some drills and some 100m sprints down at the track
S & C Exercises 15:00 [3]
push ups etc.
Wednesday Dec 2, 2009 #
Running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: asics 2140 - Jens
a balmy 6 degrees today, nearly ditched the second layer, starting to learn my way around the district, might do a run by myself tomorrow,
S & C Exercises 20:00 [3]
some sit ups, push ups and some other shit
Tuesday Dec 1, 2009 #
Running intervals 1:20:00 [3] 15.0 km (5:20 / km)
shoes: asics 2140 - Jens
ran down to the athletics track to do some intervals, didnt think it would be so far but it turned out to bit more epic than i thought it would, did 5 400s (~67secs) felt pretty shit on the way home, indre set the pace on the way home and nearly dropped me
Monday Nov 30, 2009 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: asics 2140 - Jens
pretty cruisy jog around the district, pretty nice area. think i managed to cleanse my clothes of saturday nights beaver, but not sure if i managed to successfully dodge the thooousands of dog terds in this suburb today though
S & C Exercises 15:00 [3]