Training Log Archive: evIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
orienteering (Barrambogie) 40:00 [3] 6.0 km (6:40 / km)
mornign session. bloody humid. sweated like a fiend
orienteering (Cyanide Dam) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Brooks Cascadia
awesome area. new favourite map
Saturday Feb 27, 2010 #
orienteering (Beechworth) 1:20:00 [3] ***** 13.8 km (5:48 / km)
shoes: Brooks Cascadia
set a session on beechworth town map.
warm up jog followed by a hard 3km around lake sambell, jog up to the map and then a middle distance course with loads of splitting. knackered when i started orienteering. but that was the idea
warm up jog followed by a hard 3km around lake sambell, jog up to the map and then a middle distance course with loads of splitting. knackered when i started orienteering. but that was the idea
orienteering (Beechworth) 30:00 [3] 3.5 km (8:34 / km)
shoes: Brooks Cascadia
putting out some tags
Friday Feb 26, 2010 #
Running 50:00 [3] 10.6 km (4:43 / km)
shoes: asics (feb 2010)
first time ive felt reasonable since the op last friday. nice night on browns reef. shitload of march flies though. think the shirts-off feb runs have finished (sad face)
S & C Exercises 10:00 [3]
Thursday Feb 25, 2010 #
Running 48:00 [3] 10.1 km (4:45 / km)
shoes: asics (feb 2010)
felt terrible tonight..
Wednesday Feb 24, 2010 #
Running 1:20:00 [3] 16.8 km (4:46 / km)
shoes: asics (feb 2010)
sick as a dog today, felt a bit better in the arvo so i went for a jog
S & C Exercises 10:00 [3]
Tuesday Feb 23, 2010 #
Running 1:02:00 [3] 13.5 km (4:36 / km)
shoes: asics (feb 2010)
felt shithouse but battled through
S & C Exercises 15:00 [3]