Training Log Archive: evIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
orienteering race 2:30:00 [3]
shoes: Brooks Cascadia
proabably did about this much orienteering over the weekend
Friday Mar 5, 2010 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: asics (feb 2010)
jog with muzz
Wednesday Mar 3, 2010 #
Soccer 40:00 [3]
back down in D grade after the failed C grade experient. Good to be back and win a game for a change (7-3) but shit to be playing a bunch of hack cnuts who dish out elbows and blood noses to us when they are a few goals down. fucken arseholes
C • 5
Tuesday Mar 2, 2010 #
Running intervals 50:30 [3] 11.2 km (4:31 / km)
shoes: asics (feb 2010)
went to lake neanger to do my kms tonight. by myself tonight, legs were feeling pretty heavy from the weekend and i want to freshen up before the NOL's so i only did 4 kms tonight (3.16, 3.16, 3.15, 3.11) 1min rest between them
S & C Exercises 20:00 [3]
Monday Mar 1, 2010 #
orienteering (Beechworth) 41:51 [3] 6.91 km (6:03 / km)
morning session. jog up to the map. 3km course and jog back.
good training camp. cheers jimbo. will put the maps up later in the week.
good training camp. cheers jimbo. will put the maps up later in the week.
orienteering (Kangaroo Crossing) 1:10:00 [3] 9.55 km (7:20 / km)
shoes: Brooks Cascadia
arvo session. unreal area. harder granite terrain than kooyoora. made an absolute meal of it. new favourite map