Training Log Archive: evIn the 7 days ending Apr 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 11, 2010 #
orienteering race 1:42:00 [5] 18.4 km (5:33 / km)
Running warm up/down 15:00 [3]
Saturday Apr 10, 2010 #
orienteering race 46:25 [5] 6.9 km (6:44 / km)
Running warm up/down 30:00 [3]
Friday Apr 9, 2010 #
Running warm up/down 25:00 [3]
orienteering race 16:00 [5] 3.0 km (5:20 / km)
Thursday Apr 8, 2010 #
Running 36:00 [3] 6.5 km (5:32 / km)
shoes: asics (feb 2010)
jogged around tuggers with the guys.. muzza's long run circuit
Wednesday Apr 7, 2010 #
orienteering race 20:00 [5] 2.0 km (10:00 / km)
beer-o champs
Running warm up/down 20:00 [3]
Tuesday Apr 6, 2010 #
Cycling - Road 1:10:00 [3]
rode with muzza down south of tuggers
Monday Apr 5, 2010 #
orienteering race 1:07:00 [3]
day 3
Running warm up/down 25:00 [3]