Training Log Archive: evIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
orienteering (choke em gully) 1:00:00 [3] 11.0 km (5:27 / km) +400m 4:37 / km
state series long distance. started out alright. lost a lot of time and motivation on 6, cruised from there onwards. by 12 i was cold, a bit sick of running from hilltop to hilltop and the next section didnt look enticing, so i bailed and jogged to about number 19 where the course got alright again. did 19 to the finish pretty well and really enjoyed that.
Running 40:00 [3] 8.0 km (5:00 / km)
warm up and cool down and jogging from 12 to 20 along the road
Saturday Jun 12, 2010 #
orienteering race (Diamond Hill) 41:29 [3] 8.43 km (4:55 / km) +250m 4:17 / km
Local event on Diamond hill.
legs felt pretty heavy after a pretty big week of training so i didnt push it like last week, just tried to flow through the controls and hit them correctly, managed it until the hard section at 12 and 13, lost about 30secs on 12 and about 1min on 13. good course though
legs felt pretty heavy after a pretty big week of training so i didnt push it like last week, just tried to flow through the controls and hit them correctly, managed it until the hard section at 12 and 13, lost about 30secs on 12 and about 1min on 13. good course though
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Friday Jun 11, 2010 #
Running 38:30 [3] 8.0 km (4:49 / km)
shoes: Asics Kayano - May 2010
easy cruise up to weeroona for a lap after work
Thursday Jun 10, 2010 #
Running intervals 51:00 [4] 12.1 km (4:13 / km)
shoes: Asics Kayano - May 2010
went up to the track to do a 'quarters' session with richard but he had to bail. so just did it myself, dave tarrent was there and joined for a bit.
3km fartlek (400m on, 200m off) tried to do 75/76ish for the 400s and 42ish for the 200s, ended up being 9.50 for the 3km, felt good. good session
3km fartlek (400m on, 200m off) tried to do 75/76ish for the 400s and 42ish for the 200s, ended up being 9.50 for the 3km, felt good. good session
Wednesday Jun 9, 2010 #
Running 1:14:30 [3] 16.22 km (4:36 / km)
shoes: Asics Kayano - May 2010
Ran with birchy around the spring gully res on the roads. meant to be a group of five or six but there was a lot of no shows.
good run but bloody cold tonight
good run but bloody cold tonight
Tuesday Jun 8, 2010 #
Running 1:02:30 [3] 14.32 km (4:22 / km)
shoes: Asics Kayano - May 2010
intervals down @ the lake. big turnout tonight despite the freezing cold. did 7x1km with 50secs recovery.. (3.10, 3.10, 3.11,3.13 ,3.15, 3.14, 3.15) felt slow tonight but i think that was just because a few of the other boys were going so quick. was planning to do 8 but had to visit the dunny after the 7th and couldnt.
Monday Jun 7, 2010 #
Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Asics Kayano - May 2010
cruised up to the lake for a few laps after work.. freezing