Training Log Archive: evIn the 7 days ending Aug 15, 2010:
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Thursday Aug 12, 2010 #
Running intervals (3km Fartlek) 56:00 [3] 14.0 km (4:00 / km)
shoes: Asics Kayano - May 2010
Went down to the track this arvo in the first bit of sunshine for a few days.. did a 3km fartlek (400m on 200m off x 5) got through it in 9.51 which is about usual, so i think im starting to get my shape back
S & C Exercises 20:00 [3]
core work
Wednesday Aug 11, 2010 #
Running 52:00 [3] 11.2 km (4:39 / km)
shoes: Asics Kayano - May 2010
went for a jog up and over one tree hill in the dark
Tuesday Aug 10, 2010 #
Running intervals (Lake session) 59:00 [3] 14.03 km (4:12 / km)
shoes: Asics Kayano - May 2010
first session back down at the lake. was dreading this as i havnt done km reps for about 2 months and i wasnt really taking care of myself in europe.. but got through them a bit better than i thought i would.. just did 6 reps with 50secs recovery.. averaged about 3.14-3.15.. it hurt a lot though
Monday Aug 9, 2010 #
Running 49:00 [3] 10.5 km (4:40 / km)
shoes: Asics Kayano - May 2010
jog up to the lake for a few laps.. back in the country so i thought i should start up my log again