Training Log Archive: evIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 21, 2010 #
orienteering 25:00 [3] 4.0 km (6:15 / km)
started the local event but didnt get far.. sole of my foot is too sore
Friday Aug 20, 2010 #
Running 1:34:00 [3] 20.0 km (4:42 / km)
shoes: Asics Kayano - May 2010
long run down to kangaroo gully and around the res.. seem to have inlamed my foot a bit
Thursday Aug 19, 2010 #
Running 48:00 [3] 10.7 km (4:29 / km)
shoes: Asics Kayano - May 2010
ran down to spring gully then out to lake weeroona.. got drenched and hailed on...
calves are feeling good though.. should be able to get back into some proper training
calves are feeling good though.. should be able to get back into some proper training
S & C Exercises 20:00 [3]
Tuesday Aug 17, 2010 #
Running intervals 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Kayano - May 2010
lake weeroona session. coldest run ive done in a while. i think it was about 2 degrees while we were running. only bryan, me and richard showed up. usual km reps with ~50secs recovery.. only got through 5 (ave 3.14) then my right calf felt really tight. might have another rest day tomorrow and give it a good rub
Monday Aug 16, 2010 #
Running 30:00 [3] 6.5 km (4:37 / km)
shoes: Asics Kayano - May 2010
ive had a bit of a sore foot for the last couple of days so i didnt run on the weekend and just cruised today.. think its on the mend