Training Log Archive: evIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
swimming 40:00 [3]
did some swimming intervals. pain. many pains.
Saturday Aug 28, 2010 #
swimming 40:00 [3]
did a hard 400m and probably a bit over a km of slower swimming
Cycling - Road 1:00:00 [3] 29.0 km (2:04 / km)
first ride in about 3 months, with josh out south and back through the flat. it was a struggle
S & C Exercises 15:00 [3]
Friday Aug 27, 2010 #
gym 1:10:00 [3]
half on the bike and half doing core and weights stuff
Thursday Aug 26, 2010 #
swimming 45:00 [3]
will be a pretty massive tank soon
Wednesday Aug 25, 2010 #
gym 1:10:00 [3]
did some intervals on the bike and then did plenty of core work
Tuesday Aug 24, 2010 #
swimming 40:00 [3]
went to the physio today and he told me i have an inflamed plantar fascia.. reckons its not too serious but it can be ongoing if it isnt treated well..
this means no sandown. probably no vic relays and possibly no burnley
this means no sandown. probably no vic relays and possibly no burnley
S & C Exercises 20:00 [3]
Monday Aug 23, 2010 #
swimming 40:00 [3]