Training Log Archive: evIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Running 1:31:00 [3] 20.0 km (4:33 / km)
long run down to spring gully and then out to white hills and back
Saturday Sep 11, 2010 #
orienteering race 43:30 [4] 7.8 km (5:35 / km)
state series event at kangaroo gully.
started out pretty well, was running hard, feeling good and spiking everything.. but i blew the first control in the erosion, 7 i think.. aimed to run straight over the hill and down the gully that led to the control but i ended up being in the gully to the east.. ran into the erosion about 200m to tthe east of the control and had to get out relocate and head back in, probably lost about 2 mins.. pretty happy with the rest of the course though.. blew maybe 30secs each on 5 and 12, went in a gully too early before 5 and just couldnt see the flag at 12.. felt good though, nice to have some water in the dams
started out pretty well, was running hard, feeling good and spiking everything.. but i blew the first control in the erosion, 7 i think.. aimed to run straight over the hill and down the gully that led to the control but i ended up being in the gully to the east.. ran into the erosion about 200m to tthe east of the control and had to get out relocate and head back in, probably lost about 2 mins.. pretty happy with the rest of the course though.. blew maybe 30secs each on 5 and 12, went in a gully too early before 5 and just couldnt see the flag at 12.. felt good though, nice to have some water in the dams
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Friday Sep 10, 2010 #
Running 38:00 [3] 8.2 km (4:38 / km)
eveing jog up to spring gully res and back
Thursday Sep 9, 2010 #
Running 1:00:00 [3] 11.25 km (5:20 / km)
another terrain run, this time on one tree hill with plenty of hills
S & C Exercises 20:00 [3]
Wednesday Sep 8, 2010 #
Running 50:00 [3] 10.5 km (4:46 / km)
run on daimond hill about 6km in terrain
S & C Exercises 20:00 [3]
Tuesday Sep 7, 2010 #
Running 50:00 [3] 10.0 km (5:00 / km)
intervals down the lake, first session for a while so i just did 4x1km without a watch
Monday Sep 6, 2010 #
Running 30:00 [3] 6.0 km (5:00 / km)
S & C Exercises 25:00 [3]