Training Log Archive: evIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2010 #
swimming 25:00 [3]
certainly not in any sort of swimming form, really struggled out there
Saturday Nov 6, 2010 #
Cycling - Road 44:00 [3] 20.4 km (2:09 / km)
morning ride with josh, was planning to do a big effort, but couldnt be arsed
Friday Nov 5, 2010 #
Cycling - Road 2:05:00 [3] 63.8 km (1:58 / km)
solo evening effort down to sutton grange and back (sutton grange road on the way and axe creek road on the way home). great evening for riding, amzingly few cars on the road too, only got passed by two the entire length of axe creek rd. loving life
Thursday Nov 4, 2010 #
Running 15:00 [3] 3.0 km (5:00 / km)
(injured)
tried going for a run, still have problems with my left calf, been over 2 weeks now, will go to the physio tomorrow and spend another week on the bike off the feet
Wednesday Nov 3, 2010 #
Cycling - Road 1:28:00 [3] 42.0 km (2:06 / km)
evening ride circuit of bendigo including but not limited to diamond hill, one tree hill, lansell plaza carpark and view street.
Tuesday Nov 2, 2010 #
Cycling - Road 1:54:00 [3] 56.1 km (2:02 / km)
solo evening ride. home-diamond hill-mandurang south-springs road-sutton grange-axe creek road-strathfieldsaye-strathdale-home. good circuit. have to do that one again
Monday Nov 1, 2010 #
Running 24:00 [3] 5.0 km (4:48 / km)
first run for a couple of weeks, hopefully ill start getting back into it
S & C Exercises 15:00 [3]