Training Log Archive: evIn the 7 days ending Dec 12, 2010:
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Saturday Dec 11, 2010 #
Cycling - Road 1:00:00 [3] 32.1 km (1:52 / km)
was planning to do a longer ride, but the weather was shite, so i just did the juve loop. that was enough.
Running 15:00 [3] 3.0 km (5:00 / km)
Friday Dec 10, 2010 #
swimming 30:00 [3]
Cycling - Road (commute) 1:00:00 [3] 24.0 km (2:30 / km)
4 days @ 6km per day
Thursday Dec 9, 2010 #
Cycling - Road 1:02:00 [3] 32.1 km (1:56 / km)
toph special, before he heads off to canada on monday
Running 15:00 [3] 3.0 km (5:00 / km)
Wednesday Dec 8, 2010 #
swimming 40:00 [3]
did some swimming intervals. knackered.
Running 10:00 [3]
stressy has calmed down, so i think i can start running again. easy does it but
Tuesday Dec 7, 2010 #
Cycling - Road 2:22:00 [3] 72.5 km (1:58 / km)
first night for while that hasnt had a severe thunderstorm warning on it, so i took advantage and went down past sutton grange and back home via axe creek road and patons road.
Monday Dec 6, 2010 #
swimming 40:00 [3]
probably about 1.5km