Training Log Archive: evIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
Running 51:13 [3] 11.41 km (4:29 / km)
went to crusoe res to cruise a few laps then hopped in for a swim. the leg is feeling pretty good :)
Thursday Dec 30, 2010 #
swimming 20:00 [3]
snuck out for an extended lunch break to good for swim at the bendigo east pool. your rates at work ;)
Running 36:00 [3] 8.0 km (4:30 / km)
Went for an evening lap of crusoe reservoir and no.7 res. bloody nice night for it. went for a swim in the newly full crusoe reservoir afterwards. 10 out of 10!
Wednesday Dec 29, 2010 #
Cycling - Road 1:25:00 [3] 40.3 km (2:07 / km)
adbsolutely knackered tonight, evening ride with jimbo (even he must have been a bit tired cos i did catch him changing gears acouple of times). cruised out to mandurang and back to kangaroo flat through kangaroo gully. stopped at crusoe reservoir, which is now full for the first time i can remember, think i will go swimming there tomorrow night after a run
Tuesday Dec 28, 2010 #
Running 40:00 [3] 8.75 km (4:34 / km)
first 40 minute run ive done since early october. was harder work than i can remember 40 minute runs being
Cycling - Road 1:28:00 [3] 44.6 km (1:58 / km)
did the juvenile loop on what were pretty tired and heavy legs. cruised back through kangaroo flat and bendigo to get the kms up
Monday Dec 27, 2010 #
Cycling - Road 1:59:00 [3] 59.2 km (2:01 / km)
did the gooseneck with jimbo, came back through junortoun and went over one tree hill alone after jimbo cracked it. first 50mins were into are pretty nasty head wind which but the ride home was good. didnt see jimbo change gears once.