Training Log Archive: evIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Running 35:00 [3] 7.5 km (4:40 / km)
did a loop of the two reservoirs, followed by a swim in crusoe.. feet got wet a few times where the track was under water.. came pretty close to standing on a brown snake too
Saturday Jan 15, 2011 #
Running 40:00 [3] 8.0 km (5:00 / km)
ran from sophies place in brunswick to princess park for a lap with both sophie and ilks
Wednesday Jan 12, 2011 #
Cycling - Road 1:06:00 [3] 33.5 km (1:58 / km)
did the juve loop with jimbo. pretty mugging out tonight, didnt get rained on but i sweated more than enough to make up for it. must have been going hard because i made jimbo change a gear.. first time i can remember that happening
Tuesday Jan 11, 2011 #
swimming 40:00 [3]
swimming intervals, busy pool so the intervals werent that successful