Running (long run) 1:20:00 [3] 16.0 km (5:00 / km)
first long run since at least vic champs last year.. did a lap of the big hill range track from crusoe. the track had almost disappeared in places from all the new growth in the forest.. was covered in cobwebs by the end and im not sure how i survived some of the snakier sections. dip in the lake afterwards was good.
swimming1:00:00 [3]
manage to get a swimming lesson courtesy of a mates girlfriend.. ill have to have a few more of these to improve my dicky technique