Training Log Archive: evIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
Cycling - Road 3:00:00 [3] 86.0 km (2:06 / km)
did the harcourt-gooseneck loop from home.. bailed on orienteering this morning as i was a bit worried about my leg, soft as, i think it would have been alright. ah welll, the ride was good
C • Leg? 2
Saturday Mar 19, 2011 #
Running 2:08:00 [3] 25.0 km (5:07 / km) +800m 4:25 / km
long run from no. 7 res, ran up to the to of the range and did four reps from the highway to the bottom of the hill below the survey point, then back down for a lap of the lake. awesome run, made even more awesome by the new rise against album
Friday Mar 18, 2011 #
Running 32:00 [3] 6.2 km (5:10 / km)
got up early to do some terrain intervals, but it was far to dark to bother.. just went for a jog, threw in a few hill intervals to get the heart going
Wednesday Mar 16, 2011 #
Running intervals 53:20 [4] 12.51 km (4:16 / km)
intervals down at no. 7 res which i was planning to do last week.
did 6x1km with 300m jog in between, first time ive done them at the res and the gravel track did feel a bit slower than asphalt, this was reflected in the times being a bit slower 3.14 - 3.20.
hope by next week i can have a crack at a full session of 8
did 6x1km with 300m jog in between, first time ive done them at the res and the gravel track did feel a bit slower than asphalt, this was reflected in the times being a bit slower 3.14 - 3.20.
hope by next week i can have a crack at a full session of 8
Tuesday Mar 15, 2011 #
Running 1:09:00 [3] 14.4 km (4:48 / km)
off to no. 7 res to attempt some intervals.. hammys are still too tight after sunday.. just went for a jog up to the top of the range instead