Training Log Archive: evIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Running long 2:21:00 [3] 27.0 km (5:13 / km)
shoes: Blue asics GTs
home to mt herbert and back.
ran with the sunday morning group for 45mins or so then jimbo and i peeled off and continued to mt herbert. nice run, have wanted to get up there for ages, the climb was a fair bit steeper than i thought it would be, but the view was great from the top
ran with the sunday morning group for 45mins or so then jimbo and i peeled off and continued to mt herbert. nice run, have wanted to get up there for ages, the climb was a fair bit steeper than i thought it would be, but the view was great from the top
C • GPS 2
Cycling - Mtb 45:00 [3]
finally got my mountain bike fixed up and took it for the first spin since probably 2007 when i got my road bike.
Saturday Mar 26, 2011 #
orienteering 55:00 [3] 9.2 km (5:59 / km)
did some training up at kooyoora with jimbo, laurina and about a million orb spiders
Friday Mar 25, 2011 #
Cycling - Road (commuting) 1:00:00 [3] 25.0 km (2:24 / km)
Thursday Mar 24, 2011 #
Running intervals 49:00 [3] 8.2 km (5:59 / km)
went up to one tree hill for some eddie wymer intervals, only got through 1 and 1/2 before i rolled my ankle, just jogged a bit after that, will have to start doing these in better light and start strapping the christ out of my ankle
Wednesday Mar 23, 2011 #
Running 40:00 [3] 8.5 km (4:42 / km)
shoes: Blue asics GTs
jog out past the one tree hill pub and back. got soaked
Tuesday Mar 22, 2011 #
Running intervals 1:10:00 [4] 16.0 km (4:23 / km)
shoes: Blue asics GTs
8 x 1km reps down at the lake, 90 sec recoveries. (times were 3.13-3.19).
awesome session. all by myself this week, might have to stir some people up for lake sessions again because i dont think rise against are going to release an album-of-the-year every week, so i will fast run out of stuff to listen to if im by myself
awesome session. all by myself this week, might have to stir some people up for lake sessions again because i dont think rise against are going to release an album-of-the-year every week, so i will fast run out of stuff to listen to if im by myself