Training Log Archive: ev

In the 7 days ending Jun 26, 2011:

activity

time

miles

Cycling - Road

1:30:00

29.14

(3:05)

46.9

(1:55)

swimming

1:25:00

Running

21:00

2.8

(7:31)

4.5

(4:40)

S & C Exercises

20:00

Total

3:36:00

31.94

51.4

1:30

0:00

Cycling - Road 1:30:00 [3] 46.9 km (1:55 / km)

did the goose this evening, pushed it towards the end a bit in the dark

swimming 45:00 [3]

swimming 40:00 [3]

did some intervals tonight 6x 100m with about 1 minute between them... managing to do them in 1'35" to 1'40" so im improving

Running 21:00 [3] 4.5 km (4:40 / km)
shoes: Asics Kayanos - Black

went to the lake to do intervals, but the knee got a bit sore again, so bailed on it

S & C Exercises 20:00 [3]

smashed out some sit ups instead