Training Log Archive: evIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 2, 2011 #
orienteering race 1:00:00 [3] 10.0 km (6:00 / km)
Thursday Jun 30, 2011 #
Running 25:00 [3] 5.5 km (4:33 / km)
morning jog down to the oval which i used to enjoy cutting laps around. thanks council for fucking that one
Wednesday Jun 29, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayanos - Black
morning jog
Cycling - Road 1:29:00 [3] 46.9 km (1:54 / km)
knocked off from work early and went for a ride.. did the goose as usual
Tuesday Jun 28, 2011 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Kayanos - Black
morning jog. im starting training again
swimming 40:00 [3]
evening intervals session with frosty. did about 1500m which included 7x100m reps.. tried to do them in 1.35, managed it for the first 5, last two were a battle