Training Log Archive: evIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
Saturday Jul 16, 2011 #
orienteering 50:00 [3] 7.0 km (7:09 / km)
putting out controls on kooyoora
Friday Jul 15, 2011 #
Note
(sick)
Thursday Jul 14, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
Wednesday Jul 13, 2011 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Kayanos - Black
jogged down to the lake for a few laps and then home, managed to get half of it done in the light
Tuesday Jul 12, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayanos - Black
morning jog down to spring gully and back
swimming intervals 40:00 [4]
swimming intervals with frosty, did 2x100m, 1x200m, 4x50m
100s were roughly 1'35", 200 was 3'30" and the 50s were about 40"
we gave ourselves about a minute between them, was nearly spewing by the end. good session
100s were roughly 1'35", 200 was 3'30" and the 50s were about 40"
we gave ourselves about a minute between them, was nearly spewing by the end. good session