Training Log Archive: evIn the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 13, 2011 #
Cycling - Road 1:10:00 [3] 35.0 km (2:00 / km)
orienteering race 7:14 [4] 1.8 km (4:01 / km)
ironman bush sprints, race 1
orienteering 9:33 [3] 2.06 km (4:38 / km)
race 2
orienteering race 12:17 [3] 2.2 km (5:35 / km)
race 3
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
Friday Aug 12, 2011 #
Cycling - Road 1:00:00 [3] 30.0 km (2:00 / km)
Thursday Aug 11, 2011 #
Cycling - Road 1:10:00 [3] 38.0 km (1:51 / km)
morning group ride
Running 1:10:00 [3] 15.0 km (4:40 / km)
Wednesday Aug 10, 2011 #
swimming 50:00 [3] 2.0 km (25:00 / km)
Monday Aug 8, 2011 #
Running 1:08:00 [3] 16.0 km (4:15 / km)
shoes: Blue asics GTs
cruised down to the lake for a few laps.. ipod on random gave me some good love tonight