Training Log Archive: evIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Running race 22:28 [5] 6.5 km (3:27 / km) +74m 3:16 / km
eaglehawk to bendigo, raced shoulder to shoulder with cookie for most of the race then i blew up a bit near the british and american hotel and he put a heap of time into me in the last 1500m. not feelin that fit, gotta start doing some work again
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
Saturday Oct 15, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
Thursday Oct 13, 2011 #
Running 40:00 [3]
down to the lake for an unmotivated couple of laps
Wednesday Oct 12, 2011 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
lap of spring gully res
Tuesday Oct 11, 2011 #
Cycling - Road 1:00:00 [3] 35.0 km (1:43 / km)
morning group ride, was late so i had to hammer with another guy for the first 10km to catch up.. the ride into town was just about the quickest i can remember. kernackered afterwards