Training Log Archive: evIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
orienteering 1:00:00 [3] 7.6 km (7:54 / km)
terrain run with indre, on one the awesome coastal sandune maps here
Friday Oct 28, 2011 #
Running 25:00 [3] 5.1 km (4:54 / km)
Thursday Oct 27, 2011 #
Running 24:30 [3] 5.0 km (4:54 / km)
morning jog. ran past some eastern european neo-nazis, they love it over here
S & C Exercises 15:00 [3]
Running intervals 1:10:00 [4] 15.33 km (4:34 / km)
did km reps on the buivydishkes goat track.. did 6 with 60secs between them.. times were 3.12-3.15
ate a whole bunch of shit today and was so hungry when i got home that i smashed 3 bowls of cereal, 1 tub of yoghurt, a banana and a pint in about 15 minutes. gotta start eating better now that im training properly
ate a whole bunch of shit today and was so hungry when i got home that i smashed 3 bowls of cereal, 1 tub of yoghurt, a banana and a pint in about 15 minutes. gotta start eating better now that im training properly
Wednesday Oct 26, 2011 #
Running 1:13:00 [3] 15.5 km (4:43 / km)
jog down around the river loop
Tuesday Oct 25, 2011 #
Running intervals 1:12:30 [4] 14.3 km (5:04 / km)
400s on the dodgy buivydishkes goat track.
did 12 with 30secs and 2 minutes after the sixth, times were 74-76, finished off with a 70
did 12 with 30secs and 2 minutes after the sixth, times were 74-76, finished off with a 70
Monday Oct 24, 2011 #
Running 49:20 [3] 10.2 km (4:50 / km)
easy recovery jog, pretty sore after yesterdays long run