In the 7 days ending Nov 13, 2011:
Running (long run) 2:08:00 [3] 26.0 km (4:55 / km) +300m 4:39 / km
Running 1:16:00 [3] 15.2 km (5:00 / km)
Running 25:00 [3] 5.0 km (5:00 / km)
Running 40:00 [3] 8.0 km (5:00 / km)
Running 1:14:00 [3] 15.2 km (4:52 / km)
Running (evening jog) 51:22 [3] 10.4 km (4:56 / km)
Running (morning jog) 29:20 [3] 6.1 km (4:49 / km)
S & C Exercises 15:00 [3]
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