Running race 9:43 [4] 3.0 km (3:14 / km)
3km race in the pissing rain.. First one in about 4 years. Used the race as a build up for Vic 5km champs on Thursday.. So the goal was to finish the race feeling like I could keep going for another few kms.. With 400 to go i felt like i was cruising and a had a fair bit in the tank so i went for it in the last lap.. The positive is i reckon i could have easily done another 3km at this pace so im happy about that.. I guess we will see on Thursday if I actually can.
Also this is the most humid race I've ever done.. Absolute sweat fest