Training Log Archive: ev

In the 7 days ending Nov 27, 2011:

activity

time

miles

Running

1:26:00

11.18

(7:41)

18.0

(4:47)

swimming

25:00

Total

1:51:00

11.18

18.0

0:47

0:00

Running 39:00 [3] 8.0 km (4:53 / km)

Easy jog after 4 days off to rest my right calf. Calf was good so hopefully ill be back in business tomorrow

Running intervals 47:00 [3] 10.0 km (4:42 / km)

Easy session of straights and bends with cookie.. 2 sets of 2km hundred on/hundred off

swimming 25:00 [3]

Easy swim to loosen up a bit